In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.
When creating new habits, we'll be using the Chinese proverb that says: “The best time to plant a tree was 20 years ago. The second best time is now” as our guide.
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