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#9: How To Sleep Better

Mar 30, 2020

In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight.  We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep.

Note:  Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

 

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