#9: How To Sleep Better
In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight. We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep.
Note: Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. 
Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
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