#10: How Structure Drives Behavior

Apr 06, 2020

In this episode, we'll be talking about how to set yourself up for success.  We'll talk about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end. 

For those who struggle with an after-work wind down routine that involves drinking or late-night snacking habit that sabotages other weight loss efforts, this episode is one you'll want to listen to as you make a plan for tomorrow.

Here's the mandala picture I referenced in the podcast.

Note:  Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.


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