In this episode, we'll be talking about how to set yourself up for success. We'll talk about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end.
For those who struggle with an after-work wind down routine that involves drinking or late-night snacking habit that sabotages other weight loss efforts, this episode is one you'll want to listen to as you make a plan for tomorrow.
Here's the mandala picture I referenced in the podcast.
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