In this episode, we'll be talking about why we have and need habits, the anatomy of a habit, and how cravings can work to our advantage in making new habits stick.
The part about CRAVINGS is a game changer for lots of people so if you struggle with late-night snacking that sabotages your other weight loss efforts or find exercising with any kind of consistency nearly impossible, this episode is one you'll want to listen to as you make a plan for tomorrow.
Inspired by “The Power Of Habit: Why We Do What We Do In Life And Business,” by Charles Duhigg
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