In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain. We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol.
If you find yourself eating your way through this pandemic, surrounded by food during the quarantine, and turning to your favorite comfort foods and wondering if your non-elastic pants will fit when the quarantine is over, you'll definitely want to listen to this episode.
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