#12: Emotional Eating - Why We Do It and How To Stop

Apr 20, 2020

In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain.  We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol.

If you find yourself eating your way through this pandemic, surrounded by food during the quarantine, and turning to your favorite comfort foods and wondering if your non-elastic pants will fit when the quarantine is over, you'll definitely want to listen to this episode.

Note:  Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.


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