In this episode, we discuss why ways to overcome our brain's desire to keep us safe when we go outside our comfort zone. We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activate Einstein brain.
If you've tried to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making change easier so can finally achieve your weight loss goals.
For more on this topic, check out the book, "Innercise: The New Science to Unlock Your Brain’s Hidden Power," by John Assaraf.
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