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#31: From Cravings To Sleep with Kayla Gaffo

Aug 24, 2020

In this episode, Kayla Gaffo joins Amy to talk about what she's discovered and achieved after the first 100 days of coaching in Worth The Wait.  We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and more freedom than ever before.

If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, here is an opportunity to listen to someone who has figured out how to get off the ride for good.

For those of you who would like to jumpstart your journey, please join us for a FREE *live* workshop, Making Habits Stick, on Saturday, August 29, 2020, from 10:00am to 2:00pm.  To register, go to https://www.moxie-club.com/habits

Note:  Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group. 

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If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

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