#69: The Importance of Healthy Boundaries
In order to be able to thrive and be happy in life, creating healthy boundaries is essential. Otherwise, people will encroach… whether it’s well-meaning individuals or social media influencers telling you who you are and what you should be doing.
In today's episode, I discuss what I mean by healthy boundaries and why I believe it’s so important to have them… in your personal and professional life, recognizing when you may be dealing with a boundary issue, and of course, what boundaries have to do with lasting weight loss.
Free Resources:
- Download our free Practice TLC Worksheet
- Join our private Facebook group, Moxie Club Meetup
- Subscribe to Morning Boost
- Schedule a free Mini-Coaching Session with Amy Lang
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If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
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