In response to a social media user who commented on her weight, Valerie Bertinelli recorded and posted an emotional video message on Instagram. The topic: Body shaming and its effects.
When we are criticized for our appearance and agree with the critic, it's likely our sense of self-worth is based on the way our body looks. If you believe you can only feel good about yourself when you have achieved some ideal, it's time to challenge these beliefs.
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