WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#23: Creating Your 90-Day Plan
In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes.Â
This episode will provide clarity on why these distinctions matter and how the affe...
#14: Triggering Happy Hormones and Lowering Stress
In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin - to lift your mood and sense of well being.
If you want to feel more empowered to move in the di...
#9: How To Sleep Better
In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight. We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep.
Note:Â Â Because human connection...
#6: Listening To Your Body
In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.
And it's certainly been quite a week! With the spread of COVID-19, here's a short list of the reactions and effects, just...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
