WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#9: How To Sleep Better
In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight. We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep.
Note: Because...
#8: When You're Feeling Stressed
In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.
Note: Because human connection and community are so vital to our sense of well being, I've...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
