WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#43: Create A Work Life Balance with Marsha Gleit
If you've been struggling with work-life balance and this coronavirus pandemic has only made matters worse, join Amy and her guest, Marsha Gleit, for their best advice on how to be fully present for your roles as a busy parent, spouse and professional.
...#32: Structuring Your Day To Create Freedom with Chris Flores
In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.
If you find your motivation for...
#27: How Saving Points Is Making Weight Loss Harder
In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight. In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods...
#23: Creating Your 90-Day Plan
In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes.
This episode will provide clarity on why these distinctions matter and how...
#14: Triggering Happy Hormones and Lowering Stress
In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin - to lift your mood and sense of well being.
If you want to feel more empowered to move in the...
#13: Staying Motivated To Exercise
In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness. We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit...
Start With Your Why
As you know, the purpose of setting a goal is to achieve a desired result. Setting and then achieving goals gets you from where you are now to where it is you want to be. But first you have to know where that is. The “where” begins with your vision.
As with any great achievement, the...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
