Do you avoid weighing yourself?  Think of the scale as a tool of diet culture's oppression? 

If you answered "yes," please know that you are giving your power away.

So how do you get it back?

Seeing the scale as just a tool and the number on the scale as just data.

In the episode,...

Dialect and voice coach, Katherine Beck, joins Amy for a fun and informative conversation about voice coaching.

Whether you are a business owner, an executive or influencer, get ready to discover how to utilize your most powerful tool….your voice.

With over 20 years of Voice Acting...

In this episode, Amy shares new insights on the difference between love and approval.  If you have thoughts about what it means to "be thin enough," this is an episode you don't want to miss.

She reveals how a key distinction changed the context that made all the difference, and how this...

In this episode, Matt Martell joins me for another insight-packed conversation about the keys to effective leadership. We take a deep dive into the topic of personal responsibility and its importance, especially in difficult and stressful situations.

As a listener of this podcast, Matt also...

In this episode, Cheryl Chavez joins me for a discussion about imposter syndrome - that internal experience that arises when thoughts about whether you're as competent as you believe others perceive you to be.

If you are an over-achiever with perfectionist tendencies and you're looking for tips...

In this episode, Matt Martell, retired police chief and my partner in life, joins me for a lively and insightful conversation about the keys to being politically astute, an essential skill to be an effective leader, as well as two mistakes you want to avoid.

Politics are found in any...

Both business and vacation travel can pose challenges when it comes to staying on track with healthy habits.  We're talking about everything from staying hydrated to getting enough sleep to finding time to exercise.

Cheryl Chavez joins me for an episode packed with tips and strategies to...

We're talking about the stories we tell ourselves, and when it's time to change the narrative.

From negotiating salaries to mentoring to carbs, Cheryl Chavez and I are identifying the rules of the business game and dieting mentality.  Because before we can change the rules, we must first...

Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season?

In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating...

Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat?

Tired of having the same resolutions every January?  Let's change that.

In this episode, learn why believing that you "need to" or "have to" lose weight undermines your weight...