WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#8: When You're Feeling Stressed
In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.
Note: Because human connection and community are so vital to our sense of well being, I've...
#5: Key Ingredients For Success
In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss. This is definitely one episode you don't want to miss.
Better yet, to lose weight, our method doesn't require...
#4: The Best Time To Start
In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.
When creating new habits, we'll be using the...
#3: Fifty Shades of Abundance
In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss...
#2: The Abundance Principle
In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions. When TLC and the Abundance Principle are combined, it can be a serious game changer.
Note: The...
#1: The One About TLC
Welcome To The Happy and Healthy Podcast with Amy!
Cue the confetti! Here is the 1st episode of the Happy and Healthy Podcast with Amy, and I am so excited. Thank you for being part of this journey with me.
In the weeks ahead, I'll be talking about the lessons learned and...
Rise and Shine - Your Morning Routine
“If you do the work, if you work hard enough, dreams come true… and if you guys can understand that, then I’m doing my job as a father.” — Kobe Bryant
When you wake up in the morning, what is the first thought that enters your mind?
Are you aware of it or is...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
