Dialect and voice coach, Katherine Beck, joins Amy for a fun and informative conversation about voice coaching.

Whether you are a business owner, an executive or influencer, get ready to discover how to utilize your most powerful tool….your voice.

With over 20 years of Voice Acting...

In this episode, we're talking about all things sleep.  From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping.

As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key...

In this episode, Matt Martell, retired police chief and my partner in life, joins me for a lively and insightful conversation about the keys to being politically astute, an essential skill to be an effective leader, as well as two mistakes you want to avoid.

Politics are found in any...

Cheryl Chavez leads the conversation on working from home, the mistakes to avoid, and what still applies even if you're back in the office.

We talk about boundaries, snacking and screen time, as well as the one important question you want to ask yourself when looking at your schedule that sets...

For the new year, are you asking yourself, "What should I do?”

Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other?

In this episode, we'll be discussing the three forms of willpower described in "The...

Are there people in your life that you find emotionally draining?  And you're in a situation, like the holidays, where you're not really able to simply avoid the person.

In this episode, I explain exactly why we find these people so difficult to deal with, why we engage with them, and ways...

How is your relationship with food?  Do certain foods trigger anxiety?  Is emotional eating one of your go-to coping mechanisms?  Do you feel guilty after eating your favorite comfort foods?  

In this episode, we talk about how to undo the damage to our relationship with...

If you're in front of a computer screen for long periods of time or watching your kids texting and scrolling through social media for hours on end, you've probably noticed your posture has changed - maybe your shoulders are a bit rounded and your head sits a bit forward.

Wondering what the...

When Cesar Millan rehabilitates dogs, he also spends time training the owners on handling the dogs with what he calls “calm-assertive energy.”  More often than not, the dog's misbehavior is a reaction to what the unskilled owner is or isn't doing so focusing on the dog would be...

When your primary source of stress is the daily grind, how are you managing it?  In this episode, I discuss the importance of autonomy, competence and connection in fostering little "r" resilience.

Click for more information on our upcoming workshop, Building Resilience, taking place...