Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?

If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. 

Becoming a joyful eater means we're looking at you...

Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?

Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception.

When you're...

What is your reaction to the following statement?

"Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan."

When I read this Facebook post, I nearly had a conniption.  And in response to this misinformation, I have inv...

Do you find yourself eating after the kids have gone to bed?  Have the urge for a late night snack even though you're not hungry?

In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late night s...

How is your relationship with food?  Do certain foods trigger anxiety?  Is emotional eating one of your go-to coping mechanisms?  Do you feel guilty after eating your favorite comfort foods?  

In this episode, we talk about how to undo the damage to our relationship with food that has been cause...

With so millions of dollars poured into marketing packaged foods and quick fix diets, it's no wonder we're confused about what good nutrition looks like.

In this episode, we go back to the fundamentals:  why we eat, what to eat, when to eat and how much to eat.

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Don't eat a lot of vegetables? I’m not here to change your mind about the fruits and veggies you don’t like to eat.  At the same time, if you struggle with cravings and feel like you’re always hungry, your body is trying to tell you something.  It's looking for specific nutrients.

In this episode...

In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight.  In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods disappear.

If y...

In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes. 

This episode will provide clarity on why these distinctions matter and how the affe...

In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus.  Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter or a scoop of ice cream and not the whole pint.

Note:...