When you look at your life, do you think your best years are behind you or in front of you?

If you believe what you see and hear in the media, you probably think outer beauty and youth are more important than anything else, especially for women.

It's why anti-aging anything is so popular.

But...

When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed?

Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once?

Or maybe because you think...

When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress?  As a way to cope?

Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating.

Well, in this...

When you see an ad on TV or you hear someone make a comment, are you able to recognize when it's diet culture and when it's not?

For example, is the famous Dove ad campaign about body positivity or diet culture in disguise?

Or how about if you want to lose weight? Is it because you've fallen...

Are you the CEO of your business? How about of your home?

Do you have a self-care plan in place and the systems and strategy to make sure it happens?

In today's episode, I've got business and mindset coach and bestselling author, Dena Patton, joining me to talk about the two halves of a...

With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating.

Are you wondering how you can stop doing this so that you can actually lose the weight for good?

Well, in this episode, I identify the five...

Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?

If that's the language that's going through your head, this is an episode you don't want to miss.

In this episode,...

It's that time of year again... Memorial Day, the unofficial beginning of summer.

Does this fill you with excitement or dread?

When you think about shorts, dresses, and bathing suits, are you saying to yourself, "Ugh, I just need to lose some weight."

If that's you, this is an episode you don't...

Do you have trouble falling asleep and staying asleep?

Maybe it's not so much staying asleep as it is falling back to sleep after you've gotten up in the middle of the night to go to the bathroom, or your kids had a bad dream, or because you had a hot flash.

First, rest assured, waking up in the...

Have you been trying to eat clean in order to lose some weight and be healthier?

Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?

Well, this may actually be a sign that your clean eating mindset is hurting your relationship with...