WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#60: The Problem With All or Nothing Thinking

In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity.  This is yet another reason why these programs have such a high failure rate.

Instead of pursuing dramatic,...

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#59: The 3 Keys To Creating Consistency

In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching.

In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and...

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#58: Why Become An Intuitive Eater with Sadie Simpson

 

In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.

Want to be free to eat foods you want and like without feeling guilty?  Eat joyfully and exercise not for the sake of weight loss but to...

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#57: Build Your Legacy with Chris Flores

 

Author of "Build Your Legacy," Chris Flores returns to talk about his new book, why he wrote it, and how the 18 principles described in this book can help you create your own lasting legacy and the life you want.

Find out what bonus principle isn't in the book and what he thinks about the...

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#56: What Self-Love Really Means

 

Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like?

In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects...

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#55: Processing Our Negative Emotions

Growing up, a lot of us didn't learn effective ways to deal with negative emotions.  Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress.

So in this episode, I want to help you unpack these emotions and...

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#54: The 7-Step Framework for Lasting Weight Loss

 

In this episode, learn the 7-step framework we using inside the Moxie Club weight loss coaching program to create the self-care habits and healthy lifestyle that makes weight loss inevitable.

Amy reviews the strategy that has worked for hundreds of coaching clients and can work for you,...

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#53: Why Are You Being So Hard On Yourself?

In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.

Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm...

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#52: Asking For Help Is Not A Sign of Weakness with Molly Zive, LCSW

 

In this episode, Molly Zive joins Amy for a wide-ranging conversation about stress, self-care, building your team like Beyonce and the importance of an abundance mindset.

Molly Zive is a licensed clinical social worker and host of the podcast, "Therapy Is Cool."  You can find her on...

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#51: Taking The Right Next Step

 

In this episode, Amy reviews the seven key questions you need to ask to create clarity for action so you'll know that you're taking the right next steps - the ones that will move you closer to your goals.

If you want to stop struggling with stress & emotional eating... if you want to boost...

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